Strength For Two
30 Minutes
•
31m
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if needed) and takes you through exercises with plenty of options to modify throughout the class. Always listen to your body and move at your own pace.
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