Side Body Sculpt
30 Minutes
•
20m
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and deep core muscles from every angle.
Pregnancy Safe
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Arm & Core Sculpt
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Pregnancy Safe
