Ultimate Lower Body Burn
30 Minutes • 34m
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still challenging without them!
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Power-FULL Body Pilates
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!
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Total Ball Burner
Who knew an air filled ball could challenge you so much? This 30 minute Pilates workout with Sarah will work you top to toe. You'll find moves in here that will physically and mentally challenge - a fantastic workout to revisit time and time again to check in with your progress.
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