20 Minutes • 18m
The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing the burst and rest method of interval training.
Below are the exercises for you to screenshot and use anytime, anywhere.
3 Rounds - 30 seconds on, 10 seconds rest
1. Walk outs with double leg pull-ups on disc
3. Unders and overs with discs
4. Squat jumps in and out
5. Single leg v-ups
6. Running man on discs
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You will need: Sliding Discs
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