20 Minutes • 24m
Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
- Not for pregnancy
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Full Body Burn 2
Join Milly for a short but spicy 20 minutes Pilates burn. This full body workout is equipment free and you'll be glad it's a quick one.
Power Pilates 10 - Express
Grab your 3kg dumbbells - give or take - and get ready to harness the power of resistance for the ultimate express class, with a special focus on the core.
Ps - Tori had a 'mum brain' moment and her head pops out of shot on occasion, we know you'll forgive her ;)
Peaches Pilates 15
Join a Milly for a 20 minute, full body workout. You'll need no equipment for this class but get ready to feel the burn in the booty, legs and abs.