Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.
Up Next in 20 Minutes
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Connect To Your Core
This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.
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Pimp Your Posture
Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.
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All About The Booty
Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...
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