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Power Chipper
15 Minutes • 16m
Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.
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Abs Express
Fifteen minutes with Milly is all you're going to need to really feel this ab burn. No equipment require. A perfect workout before or after a walk or run.
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Pilates Chipper 1
A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
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Barre Burn 6
Join Laura for a spicy Barre Burn workout. Grab your chair and get ready to lengthen and strengthen your body with a strong focus on the legs.
Pregnancy safe.
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