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Join Laura for a spicy Barre Burn workout. Grab your chair and get ready to lengthen and strengthen your body with a strong focus on the legs.
Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.