Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
An express barre workout for a pick me up!
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.
You will need: 1kg dumbbells
