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Stretch Sesh 1

10 Minutes • 8m 36s
7 comments

A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.

No equipment needed

Up Next in 10 Minutes

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    Boxing Foundations

    Boxing Foundations

    New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.

    You will need: 1kg dumbbells

7 Comments

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