FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Slow Stretch

Release your hips, lower back and neck with this simple series of stretches. A great place to land if you're not up for movement but want to give y...

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Reconnect to your core

Movement after loss • 18m

Reconnect to your core after a pregnancy. This class features forward curling ab work, so speak to a physio if needed before joining me for this session.

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  • Slow Stretch
    16:08
    Slow Stretch

    Slow Stretch

    Release your hips, lower back and neck with this simple series of stretches. A great place to land if you're not up for movement but want to give your body some love.

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