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In this Pilates 101 video, Tori talks about spinal alignment such as imprint and neutral spine, so you can get the most out of your movement and avoid aches and pains when practising Pilates.
In this Pilates 101 video, Tori talks about spinal alignment such as imprint and neutral spine, so you can get the most out of your movement and avoid aches and pains when practising Pilates.
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