Core Done Quick
Train With Sophie
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10m
Our girl Sophie proves simple can still be seriously effective in this 10 minute express ab class. No equipment, just simple ab work that targets your entire core and gets straight to the point. Expect controlled, classic Pilates-style ab exercises that switch your abs on quickly and keep them working the whole way through.
Up Next in Train With Sophie
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Block Control With Sophie
Join Sophie for a full length 40 minute Pilates class that brings a slightly more challenging energy - with modifications always there when you need them. Using a yoga block and a single hand weight, you’ll move through strong side plank work into a controlled four-point series that will wake up...
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Ball Meets Burn
A 20 minute Pilates ball class with Sophie that works your core in ways you might not expect. No traditional ab curls here. Instead, Sophie will challenge your core through a series of side lying exercises that fire up the waist, obliques and deep stabilising muscles while the ball keeps everythi...
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Abs & The Ball
A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh!
