Join Sarah for this ten minute booty burn. She guides you through a Pilates bridges series that will will strengthen your glutes, stabilise your hips and mobilise your spine. Who knew you could get so many benefits in such a short amount of time - you're welcome Peach!
Up Next in Train With Sarah
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Wobbly Legs In 10 Minutes
Join Sarah for this killer standing leg workout. Work on your balance by using your core and strengthen all the muscles in your lower body. It's a spicy one - lucky it's quick!
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Sarah's Cardio In 10 Minutes
If there's one thing Sarah can do, it's make you sweat within seconds. This ten minute cardio workout has it all - the sweat and the burn. You're welcome Peach!
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Burn & Breathe
Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...
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