It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!
- Not for pregnancy
Up Next in Train With Laura
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Slide & Burn
The kind of workout where you don't move fast but you still sweat anyway - the sliding discs will do that to you. This workout will challenge you from top to toe whilst lengthening and strengthening your muscles at the same time. By using the discs and Pilates ball Laura guides you through moves ...
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Laura's Booty Camp
Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!
- Not for pregnancy
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A Juicy Stretch With Laura
Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!
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