It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!
Up Next in Train With Laura
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Sweaty With Laura
Grab your 1-2kg hand weights and get ready to sweat with Laura in this 30 minute workout. The timer is on with 45 second rounds with exercises that are low impact but pack a cardio punch. Enjoy Peach!
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Silly Season Stretch
The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!
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Holiday Pilates
Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!
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