Strong Upper Body With Bec
Train with Bec
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27m
4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at the same time. Your arms WILL fatigue and that's the magic to building strength. Let's lift Peach!
Up Next in Train with Bec
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Leg Day With Bec
4 exercises, 12 reps, 3 rounds. Grab your heavy weights Peach because we are working our big muscle groups through classic compound movements. Bec's working with 10kgs as she guides you through squats, deadlifts, lunges and pendulum swings.
Your quads and hamstrings are absolutely going to know ... -
10 Minute Boxing
Join Bec for a boxing circuit, one of her favourite ways to ove. Get ready to sweat and get out of your funk in just 12 minutes.
Happy punching Peach! -
Bec's 10 Minute Waist Workout
Get ready to switch on your waist in no time with Bec. This express class includes moves that target all the muscles for the Pilates corset Peaches is known for. You're welcome Peach!
