Live stream preview
Don't Stop Movin with Alberto
Train With Alberto
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26m
If you know Alberto, you know you won’t be spending much time on the floor. This 25 minute standing series uses a Pilates block and hand weights to test your balance and fire up those smaller stabilising muscles through your glutes and hamstrings while getting some shoulder work in there too. There ain’t no stopping us now ;)
- Pregnancy safe
Up Next in Train With Alberto
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Full Body Express
This one’s got it all! In just 15 minutes Alberto brings the burn from head to toe. We’re talking: waist defining core work, booty focused moves, and a full-body challenge - all with the ball keeping you on your toes!
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Quads On Fire
Grab your Pilates ball as Alberto takes you through a 15 minutes series of lunges and balance work that’ll set your quads on fire... Expect a deep burn and that signature shake!
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Core Burner With Alberto
