Ultimate Dumbbell Booty Camp
Train with Tori • 36m
Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Pregnancy safe.
Take us to the gym with you!
CIRCUIT:
15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse Squat R Heel Raise
15 x Narrow Lunge 3 Sec Hold
15 x R Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, Final hold 10 sec
15 x L Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, final hold 10 sec
15 x 3 Pulse Weighted Pelvic Curl, final hold 10 sec - hold -
15 x 3 Pulse Heel Raised Weighted Pelvic Curl, final hold 10 sec
Repeat x 2 or 3 rounds! ENJOY!
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