Full Body Zen
Train with Tori • 19m
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
Up Next in Train with Tori
-
Peaches Pilates 1
Our trademark 30 minute workout for the whole body, using the Peaches method. If you thought Pilates was either too easy or boring - think again! This workout is a full body workout with a special focus on the booty, abs and waist.
- Not for pregnanceNo equipment needed
Not for pregnancy -
Power Pilates 2
Tori is back with another round of Power Pilates - using a dumbbell. We recommend a 3kg weight - but feel free to go higher to increase the burn - or lower, if you’re new to resistance. Get ready to work!
You will need: 3kg dumbbell, or weight of your choice.
-
Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
