Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appropriate - Tori is 35 weeks here.
**Pelvic Pain Sisters - this class includes horse kicks, which Tori has mainly avoided but was able to do for this workout. Please be mindful when attempting this move, and skip or sub as needed - listen to your body**
Up Next in Train with Tori
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Mindful Mama
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
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Power Circuit 6
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe. -
Posture X Pregnancy
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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