Round two of our signature Pilates class. 30 minutes of Total Body Toning, using a Pilates ball for an extra kick. Designed to work you top to toe with a strong focus on the booty, abs and posture.
You will need: Pilates Ball
Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...
Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.
You will need: 1.5m Resistance Band
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
