Live stream preview
This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.
Up Next in Tori's 5 On Repeat
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Booty Work
Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
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Grounded on the Mat
This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!
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