One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!

This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.

Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!

This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!