Up Next in Weeks 35 & 37

• 

  24:03

  Power Circuit 4

  Power Circuit 4

  Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
  - Pregnancy safe.
  1. Chest press with bridges
  2. Pilates push-ups
  3. Bicep curls
  4. Tricep extensions
  5...

• 

  10:29

  10 Min Desk Stretch

  10 Min Desk Stretch

  Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...