Third Trimester
5 Seasons
This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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1.43 MBPrenatal Calendar Weeks 30 - 38
1.43 MB
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26:35Episode 1Peaches Pilates 4
Episode 1
Tori's trademark 30 minute workout for the whole body, using the Peaches method. This workout will have a strong focus on the booty and waist, using the Pilates ball.
- Pregnancy safe. -
Most Loved Live - Barre Burn with Bec 27/11
Episode 2
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
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36:29Episode 3Posture X Pregnancy
Episode 3
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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24:03Episode 4Power Circuit 4
Episode 4
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
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10:29Episode 510 Min Desk Stretch
Episode 5
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
