Third Trimester
5 Seasons
This calendar begins from week 30 and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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1.43 MBPrenatal Calendar Weeks 30 - 38
1.43 MB
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27:33Episode 1Long Lean Legs 2
Episode 1
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
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36:29Episode 2Posture X Pregnancy
Episode 2
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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24:48Episode 3Barre Burn 3
Episode 3
A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
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30:17Episode 4Band Burn 2
Episode 4
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30:10Episode 5Lower Body Release
Episode 5
Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!