Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side lunges, sumo squats, single leg hip thrusts and more.
You'll need:
- 5-10kg dumbbells
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Baby Got Back
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You'll need:
- 5-10kg dumbbells
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Booty Gains Circuit
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