Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.
Up Next in Strength
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3kg Total Body Burn with Alberto
Join Alberto for a total body burn using 3kg dumbbells - you'll get a killer burn in your arms, obliques and legs in this 15 minute workout.
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Beginner Circuit
Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting...
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Ultimate Lower Body Burn
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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