Strength For Two
Sophie Ferg's Pregnancy Lineup
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31m
Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.
Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if needed) and takes you through exercises with plenty of options to modify throughout the class. Always listen to your body and move at your own pace.
Up Next in Sophie Ferg's Pregnancy Lineup
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15 Minutes For the Toosh
All you need is your body weight and 15 minutes to get a killer booty turn with Tori in this equipment free class. Let’s go!
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Booty Work
Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
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Single Dumbbell Burn With Soph
One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
