Hips Don't Lie
So Fresh - The Ultimate Spring Playlist
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19m
Your hips don’t lie and after 20 minutes with Lizzy, neither will your obliques. Grab one dumbbell for a Pilates class dedicated to all things Pilates corset and a touch of booty. It’s an OG style Peaches and and Lizzy will have you tuning into what your body is doing - so be wise and keep on reading the signs of your body ;)
- Pregnancy safe
Up Next in So Fresh - The Ultimate Spring Playlist
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Don't Stop Movin with Alberto
If you know Alberto, you know you won’t be spending much time on the floor. This 25 minute standing series uses a Pilates block and hand weights to test your balance and fire up those smaller stabilising muscles through your glutes and hamstrings while getting some shoulder work in there too. The...
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Rock Your Body With Soph
Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
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Jenny From The Block
Don’t be fooled by the block that she’s got. Poppy’s bringing her signature standing style to this 30 minute Pilates workout, with her favourite little prop along for the ride. Expect a killer leg burn before she takes you through a killer ab series that might just have you channelling J.Lo circa...
