Live stream preview
Rock Your Body With Soph
So Fresh - The Ultimate Spring Playlist
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31m
Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
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