Your hips don’t lie and after 20 minutes with Lizzy, neither will your obliques. Grab one dumbbell for a Pilates class dedicated to all things Pilates corset and a touch of booty. It’s an OG style Peaches and and Lizzy will have you tuning into what your body is doing - so be wise and keep on reading the signs of your body ;)
- Pregnancy safe
Up Next in Week Three
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Lower Body Loaded
This 45 minute lower body strength session follows an A/B style circuit with 4 stations, 10 reps and 3 rounds to really challenge your legs and glutes. Bec uses 8kg dumbbells as a guide and encourages you to slowly build your load over time as your strength improves.
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Upper Body Burner
Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.
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Ab Burn With Tori
This 20 minute burner works your entire core - abs, obliques and waist - with no equipment needed. Tori focuses on deep abdominal engagement that leaves you feeling stronger through your midsection (and maybe a little sore tomorrow).
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