Live stream preview
This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!
Up Next in Week Two
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Express Peaches Strength with Laura
Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.
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Stretch & Meditation
Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...
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