September Playlist

September Playlist

4 Seasons
4K badge

Subscribe Share
September Playlist
  • Just The Essentials

    Episode 1

    Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!

  • Lit Lifting

    Episode 2

    Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!

  • Jenny From The Block

    Episode 3

    Don’t be fooled by the block that she’s got. Poppy’s bringing her signature standing style to this 30 minute Pilates workout, with her favourite little prop along for the ride. Expect a killer leg burn before she takes you through a killer ab series that might just have you channelling J.Lo circa...

  • Grounded on the Mat

    Episode 4

    This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!

  • Express Peaches Strength with Laura

    Episode 5

    Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.

  • Stretch & Meditation

    Episode 6

    Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...