A 40 minute strength session focused on upper body and core work that follows the A/B style circuit. Using a mix of 5–8kg dumbbells, Bec guides you through controlled upper body and core exercises designed to help you build strength, stability and awareness through your centre. Get ready to shake your way through this one
Up Next in Week One
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Ball Of Fire With Soph
Join Sophie for a 30 minute total body Pilates class that dials into your core, booty, and legs - with a focus on control, balance and precision. Expect to feel it in all the right places, as you challenge your stability and strengthen from the inside out. It’s the kind of class you'll love... an...
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Abstract Abs
Join Laura for a 30 minute class that fires up your abs in ways you might not expect. Using light 1-2kg hand weights and your whole body to challenge your stability, we tap into the deep corset muscles that support your waist, posture and strength.
Pregnancy Safe -
Crazy Cardio With Alberto
Get ready to sweat! This 45-minute high-energy class will have your heart racing and every muscle burning. Using light dumbbells for an extra challenge, Alberto brings the heat with dynamic, full-body moves that will leave you feeling strong and ready to take on your day.
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