Join Laura for a 30 minute class that fires up your abs in ways you might not expect. Using light 1-2kg hand weights and your whole body to challenge your stability, we tap into the deep corset muscles that support your waist, posture and strength.
Pregnancy Safe
Up Next in Week One
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Crazy Cardio With Alberto
Get ready to sweat! This 45-minute high-energy class will have your heart racing and every muscle burning. Using light dumbbells for an extra challenge, Alberto brings the heat with dynamic, full-body moves that will leave you feeling strong and ready to take on your day.
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Grounded Morning
Ease into your day with 20 minutes of movement and breath designed to wake the body gently and anchor the mind. You’ll move through a simple stretch sequence to open up space, followed by a breath led reset to help you feel centred, calm, and connected - before the world starts asking for your at...
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