Your glutes called, and they’re ready to work and your abs didn't want to miss out on all the fun. A dynamic strength workout with Bulgarian lunges, step-ups, elevated hip thrusts and power moves that’ll leave no peach untouched. You're going to feel it right where it counts.
You'll need:
- 5-10kg dumbbells
- A step option
Up Next in Week Four
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Dumbbell Core Burn
This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
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Strong With Bec
Let's get lifting Peach! Join Bec for a Power workout that involves a circuit style class with a touch of Pilates using 2 x 3-5kg dumbbells. With a strong focus on the the legs and arms you'll be sure to feel this in the days to come.
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Soph Gets Peachy
Ain’t no booty burn like a Peachy burn! Sophie takes you through a 40-minute Pilates class packed with all our favourite glute - sculpting moves. No equipment needed - just your mat and good vibes. Trust us, you’ll be feeling this one in all the right places - and thanking us later!
