FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

September Challenge

September Challenge

4 Seasons

This September, it’s time to Sculpt & Strengthen. Over four weeks, we’re giving you a body focused program that marries the best of Pilates with strength training. Think of it as your ultimate refresh for Spring.

Across four weeks, you’ll train six days a week with a mix of body focused Pilates classes that tone and refine, paired with strength sessions that build serious power. We're talking sculpted waistlines, stronger glutes, toned arms, and a total-body routine designed to leave you feeling leaner, stronger, more mobile and confident.

Whether you’re building strength, refining your form, or just ready to feel good in your skin again, this is your guide to get there.

Day 1 - Lower Body Strength
Day 2 - Core & Sculpt
Day 3 - Upper Body Strength
Day 4 - Lower Body Sculpt
Day 5 - Full Body Strength
Day 6 - Mobility & Recovery
Day 7 – Rest Day / Grounded Collection

Subscribe Share
September Challenge

6 Episodes

  • Express Dumbbell booty burn
    19:48
    Express Dumbbell booty burn
    Episode 1

    Express Dumbbell booty burn

    Episode 1

  • Ultimate Core Sculpt
    31:26
    Ultimate Core Sculpt
    Episode 2

    Ultimate Core Sculpt

    Episode 2

    In this 30-minute Pilates class, you’ll target your six-pack, lower abs, and obliques using the Pilates ball and light hand weights. Expect slow, controlled moves that challenge your deep stabilisers and leave you feeling strong, and balanced. This is core training Peaches style so get ready to f...

  • Peaches Strength - Train Your Triceps
    44:32
    Peaches Strength - Train Your Triceps
    Episode 3

    Peaches Strength - Train Your Triceps

    Episode 3

    Join Laura for a full length studio style Peaches Strength! Be ready for those triceps to burn, Peachies! We recommend a 3kg set of dumbbells for this class.

  • Peaches On The Mat
    30:22
    Peaches On The Mat
    Episode 4

    Peaches On The Mat

    Episode 4

    This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with...

  • Express Peaches Strength with Laura
    28:59
    Express Peaches Strength with Laura
    Episode 5

    Express Peaches Strength with Laura

    Episode 5

    Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.

  • Feel f*cking amazing mobility
    17:36
    Feel f*cking amazing mobility
    Episode 6

    Feel f*cking amazing mobility

    Episode 6

×