Second Trimester
8 Seasons
This calendar begins from week 14, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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Prenatal Calendar Weeks 14-29
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21:35Episode 1Barre Burn 5
Episode 1
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
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28:58Episode 2Booty Camp 7 (Booty Band Optional)
Episode 2
Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!
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34:41Episode 3Toned Arms 3
Episode 3
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
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14:43Episode 4Booty Camp 4
Episode 4
A short and sweet booty burner suitable for pregnancy, guaranteed to give you a signature Tori toosh toning session
You will need: Pilates Ball
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18:39Episode 5Mindful Mama
Episode 5
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
