Second Trimester
8 Seasons
This calendar begins from week 14, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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Prenatal Calendar Weeks 14-29
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29:42Episode 1Long Lean Legs 3
Episode 1
Get ready to feel the burn with Bec in her speciality workout - Long Lean Legs. There is not a muscle in the legs that is missed in this killer burn - say hello to your quads, hamstrings, inner thighs, calves and booty of course. Grab your ball and let's get Peachy!
Pregnancy safe.
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33:48Episode 2Peaches Pilates 18
Episode 2
Laura takes you through a signature Peaches Pilates burn using no equipment. This is a 30 minute full body workout with a strong focus on the booty and waist.
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20:05Episode 3Booty Camp 1
Episode 3
It wouldn’t be Peaches without a serious BOOTY CAMP! A nod to one of Tori’s original classes when she first started instructing in 2012, Booty Camp is a 20 minute glutes focused session designed to sculpt a JUICY BUTT!
- Pregnancy safe.No equipment needed
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38:08Episode 4Baby On Board - Total Body 19/04/21
Episode 4
**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**
Pregnancy safe.
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18:20Episode 5Achey Mama To Be Stretch
Episode 5
Are you feeling a little achey, mama to be? This video was designed just for you! Join Tori at 36 weeks for a stretch sesh.
