Second Trimester
8 Seasons
This calendar begins from week 14, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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Prenatal Calendar Weeks 14-29
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36:29Episode 1Posture X Pregnancy
Episode 1
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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Most Loved Live - Barre Burn with Bec 27/11
Episode 2
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
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21:47Episode 3Pilates Corset 2
Episode 3
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
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28:34Episode 4Power Circuit 3
Episode 4
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
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10:29Episode 510 Min Desk Stretch
Episode 5
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
