Waist Rinse
Recovery
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23m
Laura guides you through a 25 minute stretch designed to complement all the hard work you’ve been putting into your core. This class is gentle with some feel-good movements that will release the hips, thoracic spine and the muscles that support your core and waist. Think lengthening, opening and giving your body the reset it deserves.
Pregnancy Safe
Up Next in Recovery
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Wind Down With Tori
The perfect way to close out your day - or any workout. In this 10-minute session, Tori guides you through gentle stretches and mindful movement to help you release tension from your muscles and your mind. No equipment, no rush just space to slow down, breathe deeper, and finish feeling grounded.
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Warm Up With Tori
The warm-up your body’s been asking for. In just 12 minutes, Tori takes you through opening stretches that target your back, hips and shoulders - the areas we all need to move more often (no equipment needed). Whether you’re heading out for a walk, diving into a workout, or just breaking up a des...
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Feel f*cking amazing mobility
