Join Tori for an Ultimate Dumbbell Booty Workout! We recommend you load up on dumbbell weight here - listen to your body and pick a weight that is a challenge for you.
Pregnancy safe.
Take us to the gym with you!
CIRCUIT:
15 x Squat 3 Sec Hold
15 x 3 Pulse Squat L Heel Raise
15 x 3 Pulse Squat R Heel Raise
15 x Narrow Lunge 3 Sec Hold
15 x R Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, Final hold 10 sec
15 x L Side Lying Dumbbell Clam 3 Sec Hold, Option to add extended arm, final hold 10 sec
15 x 3 Pulse Weighted Pelvic Curl, final hold 10 sec - hold -
15 x 3 Pulse Heel Raised Weighted Pelvic Curl, final hold 10 sec
Repeat x 2 or 3 rounds! ENJOY!
Up Next in All Pregnancy Workouts
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Posture X Pregnancy
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.
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Power Circuit 6
Join Tori for a 30 minute circuit style class - using dumbbells. We recommend anywhere from 3 - 5kg. You'll focus on the legs, booty and upper body.
- Pregnancy safe. -
Baby On Board - Total Body 19/04/21
**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**
Pregnancy safe.
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