Power Circuit 7
All Pregnancy Workouts • 28m
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
Also pregnancy appropriate - Tori is 35 weeks here.
**Pelvic Pain Sisters - this class includes horse kicks, which Tori has mainly avoided but was able to do for this workout. Please be mindful when attempting this move, and skip or sub as needed - listen to your body**
Up Next in All Pregnancy Workouts
Join Tori at 34 weeks pregnant for a Mindful Mama session. Focus on releasing your core and your pelvic floor, before consciously reactivating it during breath work. This session also includes holding 'Toe Pose' - designed to help you lean into discomfort ahead of labour.
1st & 2nd Trimester Pilates
Tori 16 weeks pregnant here guides you through a Pilates workout suitable for your first and second trimester. Making the most of exercises you can do in the early stages that will support and strengthen you through your pregnancy and beyond.
Trimester 1 Peaches Pilates
Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.