Power Circuit 3
All Pregnancy Workouts • 28m
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of breath.
10 x Squats (with optional shoulder presses )
10 x Deadlift
10 x Step ups, each leg
10 x Side to elbow horse kicks
10 x Horse kicks with opposite arm extension
10 x Pelvic curls, into 10 heel raises, 10 pulses
Repeat 3 -5 times
Up Next in All Pregnancy Workouts
Pre Natal Stretch
Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.
Pilates Corset 2
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
Baby On Board - Booty Camp 21/04/21