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Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.
You will need: Sliding Discs
Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.