Side Body Sculpt
Pilates Corset collection
•
20m
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and deep core muscles from every angle.
Pregnancy Safe
Up Next in Pilates Corset collection
-
Core On The Ball With Laura
Join Laura for a 30 minute core class that uses the Pilates ball and light hand weights to challenge your abs in a more dynamic way. Expect plenty of lower abs and oblique work as we move through controlled, full body exercises that keep your core switched on the whole time. The ball adds that ex...
-
Ball Meets Burn
A 20 minute Pilates ball class with Sophie that works your core in ways you might not expect. No traditional ab curls here. Instead, Sophie will challenge your core through a series of side lying exercises that fire up the waist, obliques and deep stabilising muscles while the ball keeps everythi...
-
Arm & Core Sculpt
Join Laura for a 30 minute, classic Peaches Pilates class that marries arm work with deep core engagement using light hand-weights. You'll move through hinges and side oblique work that will make you feel like you are tightening your corset right there.
Pregnancy Safe
