Block Control With Sophie
Pilates Corset collection
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37m
Join Sophie for a full length 40 minute Pilates class that brings a slightly more challenging energy - with modifications always there when you need them. Using a yoga block and a single hand weight, you’ll move through strong side plank work into a controlled four-point series that will wake up the core, shoulders and stability muscles.
Up Next in Pilates Corset collection
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4 Point Core
A 25-minute equipment free Pilates class that challenges your core without a single ab curl. Using four-point positions to fire up your deep core and test your control, this one is all about stability, strength and that slow burn. Naturally in your four point you'll have a focus on the booty beca...
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Waist Rinse
Laura guides you through a 25 minute stretch designed to complement all the hard work you’ve been putting into your core. This class is gentle with some feel-good movements that will release the hips, thoracic spine and the muscles that support your core and waist. Think lengthening, opening and ...
