Balance & Burn
Pilates Corset collection
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33m
A 30 minute class built around sequences that challenges your balance and make you aware of how importance core connection is. Grab a Pilates ball and light hand weights as Laura switches on your core while testing your stability. Expect that steady Pilates burn as always!
Pregnancy safe
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Core In motion
Press play on this 30 minute core class with Sophie that focuses on rotation and deep abdominal strength. Using a 2kg hand weight, you’ll move through a mix of exercises on your back and in four-point positions to switch on your entire core. The focus is on controlled rotation, helping activate t...
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Absrtract Abs
Join Laura for a 30 minute class that fires up your abs in ways you might not expect. Using light 1-2kg hand weights and your whole body to challenge your stability, we tap into the deep corset muscles that support your waist, posture and strength.
Pregnancy Safe -
Abs & The Ball
A 12-minute express core class with Sophie that gets straight to the point.
Using the Pilates ball to challenge your stability and fire up your abs, this short session is spicy, controlled and surprisingly tough for such a quick sesh!
